WOD 190315

15
Mar

WOD 190315

Crescent City Crossfit – PERFORMANCE


ONE MORE WEEK TO GO

Metcon

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

Metcon (AMRAP – Rounds and Reps)

AMRAP 16mins:

10 Front Squats

2 Rope Climbs

5 Shoulder to Overhead

2 Rope Climbs

(155#/105#)

Accessory

3 : Metcon (3 Rounds for time)

3 Rounds each for Time:

15/12 calorie Ski

10 Dumbbell Hang Clean and Jerks

(5L/5R)

**

AHAP…

-rest as needed between sets-

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