WOD 190308

8
Mar

WOD 190308

Crescent City Crossfit – PERFORMANCE


Almost there…

Weightlifting

Hang Clean (MAX Reps )

3x 1:30 AMRAP:

Max rep hangs cleans

@ 185#/125#

-rest 2mins-

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Metcon (Time)

5 Rounds:

250 Row

12 Deadlifts

15 Wallballs

(135#/95#)

Accessory

Metcon (3 Rounds for time)

3 Rounds each for Time:

200m Run

30 Barbell Push Presses

-rest 2mins-

Leave a Reply