WOD 190308

8
Mar

WOD 190308

Crescent City Crossfit – GRETNA FITNESS


Almost there…

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Accessory

Metcon (3 Rounds for time)

3 Rounds each for Time:

200m Run

30 Barbell Push Presses

-rest 2mins-

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