WOD 190228

28
Feb

WOD 190228

Crescent City Crossfit – GRETNA FITNESS


“I won’t let anyone out work me.” – Rich Froning

Metcon

Metcon (Time)

5 Rounds for Time:

20 Calorie Bike

100ft Farmers Carry

*EMOM 10 Russian swings

(70#/53#)
.

.

Scaling Options:

3 Rounds.

weight:

(53#/35#)

.

TIps:

R-U-N

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