WOD 190226

26
Feb

WOD 190226

Crescent City Crossfit – PERFORMANCE

Weightlifting

Back Squat (5-5-5-5)

completes all sets between

70-80% of 1RM

Metcon

3 R: Metcon (3 Rounds for time)

Every 4min for 12mins:

15 Pull Ups

15 Power Snatches

15 Bar Facing Burpees

(95#/65#)

*rest is time remaining in each 4min Round

*score is each Round for Time
.

.

SCALING OPTIONS:

Weight

(75#/55#)

7-10 Pull ups

or

15 Jumping Pull Ups

Metcon (Weight)

5 Rounds Not for TIME:

20 Calorie Ski

6 Dumbbell Overhead Squats

(70#/50#)

3L/3R

Accessory

Tall Box Jump (MAX Reps )

3x2min AMRAP:

Box Jumps

(40in/34in)

-rest 2mins-

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