WOD 190226

27
Feb

WOD 190226

Crescent City Crossfit – PERFORMANCE


..RIP…

Metcon

Jorge. (Time)

For Time:

30 Sit Ups

15 Squat Cleans

24 Sit Ups

12 Squat Cleans

18 Sit Ups

9 Squat Cleans

12 Sit Ups

6 Squat Cleans

6 Sit Ups

3 Squat Cleans

(155#/105#)
.

.

SCALING OPTIONS:

weight:

(115#/75#)

Power Cleans

Metcon (5 Rounds for time)

5 Rounds of:

400m Run

100m Jog

100m Sprint

-1min Rest-

Accessory

Bulgarian Split Squats (20-20-20)

3 sets of 20 Reps

(10Left, 10 Right)

Use Dumbbells or Kettlebells

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