WOD 190222

22
Feb

WOD 190222

Crescent City Crossfit – GRETNA FITNESS

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Accessory

Metcon (Weight)

For Reps

1 Min Plank Holds

1min Kettlebell Russian Swings

2min Plank Holds

2min Kettlebell Russian swings

3min Plank Holds

3min Kettlebell Russian swings

Leave a Reply