WOD 190221

21
Feb

WOD 190221

Crescent City Crossfit – GRETNA FITNESS


“I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.” – David Beckham

Metcon

Metcon (Time)

For Time:

2000m Row

50 Box Jump Overs

50 DB shoulder to Overhead.

1mile Run

*single arm DB

(25L/25R)

(50#/35#
.

.

SCALING OPTIONS:

Tip:

wear your Running Shoes…

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