WOD 190220

20
Feb

WOD 190220

Crescent City Crossfit – GRETNA FITNESS


“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

Metcon

Metcon (Time)

10 Rounds for Time:

10 Deadlifts

10 Front rack Lunges

(115#/80#)

*time cap 15mins
.

.

Scaling Options:

weight

(75#/55#)

Accessory

Metcon (3 Rounds for reps)

3 sets of:

14/10 ski calories

30 push ups

-rest 2-3mins-
.

SCALING OPTIONS:

push ups: 20-15 reps

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