WOD 190218

18
Feb

WOD 190218

Crescent City Crossfit – GRETNA FITNESS


“In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr

Metcon

Metcon (Time)

3 Rounds for Time:

800m Run

35 wallballs
.

.

SCALING OPTIONS:

400m Run

25 Wallballs

Accessory

Metcon (3 Rounds for reps)

3x3min AMRAPs

250/200m Row

Max rep sit ups

-rest 3 mins-

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