WOD 190214

14
Feb

WOD 190214

Crescent City Crossfit – GRETNA FITNESS


WOD would we do without you??<3

Metcon

Love Sick (Time)

In Teams of 2 for Time:

200 Double Unders

100 Wallballs

400m Run (together)

6 Rope Climbs

400m Run

100 Wallballs

200 Double Unders

*reps must be broken evenly
.

.

Riding SOLO:

100 Double Unders

50 Wallballs

400m Run

3 rope Climbs

400m Run

50 Wallballs

100 Double Unders

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