WOD 190213

13
Feb

WOD 190213

Crescent City Crossfit – GRETNA FITNESS


Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
*RX Weight and Height W=(145#/100#)

H=(24in/20in)

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SCALING OPTIONS:

weight:

(95#/65#)

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