WOD 190212

12
Feb

WOD 190212

Crescent City Crossfit – GRETNA FITNESS


“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

Metcon

Metcon (Time)

For Time:

30-25-20-15-10

Dumbbell Snatches

200m Run

(50#/35#)
.

.

SCALING OPTIONS:

weight:

(30#/20#)

Weightlifting

Dumbbell Bench Press (20-20-20)

3 sets of 20reps
choose a weight you can complete all 20 reps

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