WOD 190212

12
Feb

WOD 190212

Crescent City Crossfit – GRETNA WELLNESS


Endurance

Metcon (2 Rounds for time)

2x800m Run

-rest 3mins-

Metcon

Metcon (2 Rounds for reps)

Tabata:

Dumbbell Thrusters

-rest 1min-

Tabata:

Burpees Over Paralette

Leave a Reply