WOD 190211

11
Feb

WOD 190211

Crescent City Crossfit – GRETNA FITNESS


“If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis

Weightlifting

Back Squat (5-5-5-5)

start at 75% of 1RM

**increase weight each set

Metcon

Metcon (5 Rounds for reps)

5x3mins of:

1 Min: Air Squats

1min: Shoulder to Overhead

1min: Calorie Row

-rest 1min-

(95#/65#)
.

.

SCALING OPTIONS:

weight

(75#/55#)

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