WOD 190208

8
Feb

WOD 190208

Crescent City Crossfit – GRETNA FITNESS


“BLABLABLA. Go workout.”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

5 Thrusters

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

(95#/65#)
.

.

SCALING OPTIONS :

weight

(75#/55#)

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