WOD 190207

Crescent City Crossfit – GRETNA FITNESS

“We run for the people who think they cant.” – Dick Hoyt

Metcon

Metcon (Time)

4 Rounds for Time:

150m Weighted Lunge

200m Farmers Carry

*Kettlebells (53#/35#)

or

*Dumbbells (50#/35#)
.

.

SCALING OPTIONS:

Body weight Lunges

Farmers Carry: RX

or

KB=(35#/26#)

DB=(30#/20#)