7
Feb
WOD 190207
Crescent City Crossfit – GRETNA FITNESS
“We run for the people who think they cant.” – Dick Hoyt
Metcon
Metcon (Time)
4 Rounds for Time:
150m Weighted Lunge
200m Farmers Carry
*Kettlebells (53#/35#)
or
*Dumbbells (50#/35#)
.
.
SCALING OPTIONS:
Body weight Lunges
Farmers Carry: RX
or
KB=(35#/26#)
DB=(30#/20#)