WOD 190206

6
Feb

WOD 190206

Crescent City Crossfit – GRETNA FITNESS


“Success is usually the culmination of controlling failure.” – Sylvester Stallone

Endurance

Metcon (8 Rounds for time)

4 Rounds for Time:

400m Run

-rest 1min-

THEN

4 Rounds for Time:

500m Row

-rest 1min-
.

.

SCALING OPTIONS;

3 Rounds for Each Movement

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