WOD 190205

5
Feb

WOD 190205

Crescent City Crossfit – GRETNA FITNESS


“Progress: you might not be where you want to be. But you’re not where you used to be.”

Weightlifting

Front Squat (1-1-1-1-1-1)

work to a heavy 1 rep

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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