WOD 190204

4
Feb

WOD 190204

Crescent City Crossfit – GRETNA FITNESS


“CrossFit is more than just fitness; it is a gateway to something deeper with in all of us.” – Revie Jane Schulz

Metcon

Metcon (3 Rounds for time)

3 Rounds each for Time:

30 Kettlebell Swings

50ft Handstand walk

200m Run

2 Rope Climbs

(53#/35#)
.

.

SCALING OPTIONS:

Weight:

(35#/26#)

100ft Bear Crawl

6 Rope Pulls or 6 Strict Pull Ups

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