WOD 190124

24
Jan

WOD 190124

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

2 Rounds for Time:

50 Kettlebell Swings

50 Push Ups

50/40 Calorie Bike

(53#/35#)
.

.

SCALING OPTIONS:

30 Kettlebell Swings

30 Push Ups

30/25 Calorie Bike

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