WOD 190123

23
Jan

WOD 190123

Crescent City Crossfit – GRETNA FITNESS


“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet

Weightlifting

Metcon (3 Rounds for reps)

AMRAP 3mins:

Max Rep Squat Cleans

(95#/65#)

-rest 2mins-

AMRAP 5mins:

Max Rep Squat Cleans

(135#/95#)

-rest 2mins-

AMRAP 7mins:

Max Rep Squat Cleans

(185#/125#)
.

.

SCALING OPTIONS:

Power Cleans (RX weight)

or

Weights:

(45#/35#)

(95#/65#)

(115#/80#)

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