WOD 190121

21
Jan

WOD 190121

Crescent City Crossfit – GRETNA FITNESS


“There are only two options regarding commitment, you’re either in or you’re out. There’s no such thing as life in-between.” – Pat Riley

Weightlifting

Front Squat (5-5-5-5-5)

work to a moderate weight then increase by 5-10lbs each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11mins:

14/10 Calorie Row

7 Thrusters

(115#/75#)
.

.

SCALING OPTIONS:

Thruster weight:

(75#/55#)

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