WOD 190118

18
Jan

WOD 190118

Crescent City Crossfit – GRETNA FITNESS


“No pain. No gain. Shut up and train.”

Weightlifting

Thruster (1-1-1-1-1)

build to a moderate weight then work to a Heavy single

.

*from the rack!

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
.

.

SCALING OPTIONS:

pull ups:

Jumping, Banded, or Ring Rows

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