WOD 190115

15
Jan

WOD 190115

Crescent City Crossfit – GRETNA FITNESS


“If you can’t stop thinking about it, don’t stop working for it.”

Metcon

Metcon (Time)

5 Rounds for Time:

20 Wallballs

10 Clean and Jerk

(135#/95#)
.

.

SCALING OPTIONS:

weight:

(95#/65#)

Accessory

single leg Deadlift (15-15-15)

3 sets of 15:

(each leg)
Use a Kettbelbell.

Leave a Reply