WOD 190110

10
Jan

WOD 190110

Crescent City Crossfit – GRETNA FITNESS


“Work out. Eat well. Be patient. Your body will reward you…”

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

10 Power Snatches

15 Pull Ups

20/16 Calorie Bike

(135#/95#)

C2 Bike or Assault Bike
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SCALING OPTIONS:

Snatches: (95#/65#)

15 banded or Ring Rows

14/10 Calorie Bike

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