WOD 190108

8
Jan

WOD 190108

Crescent City Crossfit – GRETNA FITNESS


“It hurts now but one day it will be your warm up.”

Metcon

Metcon (5 Rounds for time)

5 Rounds Each for Time:

30/25 Calorie Row

400m Run

15 Handstand Push Ups

-rest 2mins-
.

.

SCALING OPTIONS:

20/16 Calorie Row

200m Run

30s Handstand Hold

or

30 Push Ups

(Box or Wall)

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