WOD 190107

7
Jan

WOD 190107

Crescent City Crossfit – GRETNA FITNESS


“Sore today, strong tomorrow.”

Weightlifting

Back Squat (10-10-10-10-10)

work to a moderate weight then increase 5-10lbs each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins:

10 Weighted Box Step Ups

10 Burpees

DB (30#/20#)

or

KB (35#/26#)
SCALING OPTIONS:

.

.

Body weight Step Ups

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