WOD 190104

4
Jan

WOD 190104

Crescent City Crossfit – GRETNA FITNESS


“It’s easier to wake up early in the morning

Metcon

Metcon (Time)

5 Rounds for Time:

30 Sit Ups

30/25 Calorie Row

30 Push Ups

time Cap 25mins.
.

.

SCALING OPTIONS

3 Rounds.

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