WOD 190103

3
Jan

WOD 190103

Crescent City Crossfit – GRETNA FITNESS


“In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” —Unknown

Weightlifting

Deadlift (10-10-10-10)

work to a moderate load then Increase 5-10lbs each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9mins:

30 Double Unders

15 Kettlebell or Dumbbell Lunges

KB(53#/35#)

or

DB(50#/35#)
.

.

SCALING OPTIONS:

60 Single Unders

15 Body weight Lunges

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