WOD 190102

2
Jan

WOD 190102

Crescent City Crossfit – GRETNA FITNESS


Lets Start the year off right!!! Get after it!!

Metcon

Metcon (Time)

For Time:

400m Run

50 Front Squats

40 Shoulder To Overhead

30 Toes to Bar

40 Shoulder To Overhead

50 Front Squats

400m Run

(75#/55#)
.

.

SCALING OPTIONS:

400m Run

30 Front Squats

20 Shoulder to Overhead

30 Knee Raises

(75#/55#)

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