WOD 181228

27
Dec

WOD 181228

Crescent City Crossfit – GRETNA FITNESS


“When life gives you lemons,…ask for something higher in protein…”

Metcon

Metcon (Time)

3 Rounds for Time:

20 Pull Ups

60 Double Unders

30/24 Calorie Bike

50ft. Handstand Walk
.

.

SCALING OPTIONS:

20-Jumping Pull Ups/Ring Rows

120 Single Unders

24/18 Calorie Bike

100ft Bear Crawl

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