WOD 181228

28
Dec

WOD 181228

Crescent City Crossfit – GRETNA FITNESS


“Through the fire and flames…”

Weightlifting

Back Squat (5-3-1-5-3)

Work to a heavy for each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

15 Wallballs

10 Power Cleans

5 Bar Facing Burpees

(135#/95#)
.

.

SCALING OPTIONS:

weight:

(95#/65#)

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