WOD 181211

11
Dec

WOD 181211

Crescent City Crossfit – GRETNA FITNESS


“Making excuses burns zero calories per hour.” —Unknown

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

18 Box Jumps

15 Toes To bar

12 Pull Ups

(24in/20in)
.

.

SCALING OPTIONS:

Box Step Ups

Knee Raises

—-

Pull Ups:

8 Strict Pull Ups

or

12 Jumping Pull Ups

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