WOD 181207

7
Dec

WOD 181207

Crescent City Crossfit – GRETNA FITNESS


“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

Weightlifting

Split Jerk Complex 1 (1-1-1-1-1-1)

Work to heavy for the following complex:

3 Push Press + 2 Split Jerks

Metcon

Metcon (Time)

3 Rounds:

21 Kettlebell Swings

12 Pull Ups

21 Calorie Bike

(53#/35#)
.

.

SCALING OPTIONS:

Pull Ups:

12 Banded

weight:

(35#/26#)

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