WOD 181204

4
Dec

WOD 181204

Crescent City Crossfit – GRETNA FITNESS


“Aim high…Fly-Fight-Win”

Metcon

Air Force (Time)

For time:

20 thrusters

20 sumo deadlift high pulls

20 push jerk

20 overhead squat

20 front squat

(95/65)

4 burpees every minute on the minute

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