WOD 181206

6
Dec

WOD 181206

Crescent City Crossfit – GRETNA FITNESS


“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

Metcon

Metcon (5 Rounds for reps)

5×2:30min AMRAP

50 Double Unders

12 Back rack Lunges

Max Rep Hand Stand Push Ups

-rest 90s-

(135#/95#)
.

.

SCALING OPTIONS:

Double Unders:

25 reps or 75 singles

Weight:

(95#/65#)

Handstand Hold

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