WOD 181205

5
Dec

WOD 181205

Crescent City Crossfit – GRETNA FITNESS


“Nothing will work unless you do.” —Maya Angelou

Weightlifting

Turkish Get Up (3-3-3-3-3)

Focus on maintaining balance and stability overhead.

Metcon

WOD 180607 (Time)

5 Rounds for Time:

Run 400m

Row 500m

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