WOD 181130

30
Nov

WOD 181130

Crescent City Crossfit – GRETNA FITNESS


“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” – Theodore Roosevelt

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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