WOD 181128

28
Nov

WOD 181128

Crescent City Crossfit – GRETNA FITNESS


“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.” – RE Shay

Metcon

Metcon (Time)

For Time:

20 Wallballs

1 Rope Climb

100m Run

30 Wallballs

2 Rope Climbs

100m Run

40 Wallballs

3 Rope Climbs

100m Run

50 Wallballs

4 Rope Climbs

100m Run

(20#/14#)
.

.

SCALING OPTIONS:

1/2 Ascent (height)

or

Rope Pulls

3, 6, 9, 12

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