WOD 181127

27
Nov

WOD 181127

Crescent City Crossfit – GRETNA FITNESS


“Error of opinion may be tolerated where reason is left free to combat it.” – Thomas Jefferson

Metcon

Metcon (Time)

5 Rounds for Time:

15 Sumo Deadlift High Pulls

15/12 Calorie Row

(75#/55#)

**every min on the min do 15 Parallette Jump Overs

Time Cap:

17mins
.

.

SCALING OPTIONS:

9 Parallette Jump overs

or

12 Plate Jumps

(just 1 plate)

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