WOD 181126

26
Nov

WOD 181126

Crescent City Crossfit – GRETNA FITNESS


“It is not the ship so much as the skillful sailing that assures the prosperous voyage.” – George William Curtis

Weightlifting

Back Squat (4-4-4-4-4)

-work to a heavy 4 reps-

Pause 5s at the Bottom of First rep of each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13mins:

30 Squat Clean

50 Burpees over bar

100 Double Unders

(135#/95#)
.

.

SCALING OPTIONS:

Weight:

(95#/65#)

Single Unders:

100 reps

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