WOD 181120

20
Nov

WOD 181120

Crescent City Crossfit – GRETNA FITNESS


“Be content to act, and leave the talking to others.” – Baltasar Gracian

Metcon

Metcon (Time)

5 Rounds for Time:

10 Toes to Bar

15 Box Jump Overs

20 Wallballs
.

.

SCALING OPTIONS:

Med Ball Weight:

14#/10#

Knee Raises

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