WOD 181129

29
Nov

WOD 181129

Crescent City Crossfit – GRETNA FITNESS


“No matter how slow you go, you are still lapping everybody on the couch.” —Unknown

Weightlifting

Metcon (Weight)

EMOM 15mins:

1 Power Clean + 2 Split Jerks

start at 75%

every 5mins increase 5-10lbs increments

.

score is heaviest 5 sets complete
.

.

SCALING OPTIONS:

start at a moderate weight.

increase by 5 lbs every 5mins

Metcon

Metcon (Time)

For Time:

1000m Row

400m Run
.

.

Scaling Options:

lol

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