WOD 181119

19
Nov

WOD 181119

Crescent City Crossfit – GRETNA FITNESS


“Intellectual growth should commence at birth and cease only at death” – Albert Einstein

Metcon

Metcon (Weight)

AMRAP 17mins:

1 Mile Run

50 Burpees

-In time Remaining-

1RM Snatch
.

.

Scaling Options:

800m Run

Burpees

30 reps

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