WOD 181117

17
Nov

WOD 181117

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

PARTNER WORKOUT-SPLIT THE REPS!

100 cal Bike

50 Burpees

1200m Run-Relay Style

50 Single Arm Over Head Squats

1200m Run-Relay Style

50 DB Snatches

100 cal Bike

*Relay will be ran as follows:

Partner 1 runs 200m while partner 2 rests. Upon return, partner 2 runs 200m while partner 1 rests. Repeat to total 3 rounds (3rounds x 2people x 200m=1200m)

Leave a Reply