WOD 181116

16
Nov

WOD 181116

Crescent City Crossfit – GRETNA FITNESS


“I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.” – Kurt Vonnegut

Metcon

Wired 2.0 (6 Rounds for reps)

6x2min AMRAP:

AMRAP 1:

10 Lateral Burpees

Max rep Hang Power Clean

-rest 1min-

(into)

AMRAP 2:

10 Handstand Push Ups

Max rep Kettle Bell Lunge

-rest 1min-

1st Round:

(135#/85#)

2nd Round:

(155#/105#)

3rd Round:

(185#/120#)

Kettlebell:

53#/35#
Scaling Options:

HSPUs: 6-4 or 20 PUs

Weight:

(95#/55#)

(115#/65#)

(135#/75#)

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