WOD 181115

15
Nov

WOD 181115

Crescent City Crossfit – GRETNA FITNESS


“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Metcon

Metcon (Time)

10 Rounds for Time:

15 Wallballs

35 Double Unders

(20#/14#)

Time CAP:

25mins
.

.

SCALING OPTIONS:

Wallball:

10reps

Double Unders:

18 reps (DUs)

or

55 reps (Singles)

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