WOD 181113

13
Nov

WOD 181113

Crescent City Crossfit – GRETNA FITNESS


“One of the rules of caution is not to be too cautious.” – Bahya ibn Paquda

Metcon

Metcon (Time)

For Time:

Kettlebell Swings

42-30-18

Burpees

21-15-9

Rope Climbs

3-2-1

(53#/35#)
SCALING OPTIONS:

Rope Climbs

1/2 height

or

Rope Pulls

8-6-4

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