WOD 181107

7
Nov

WOD 181107

Crescent City Crossfit – GRETNA FITNESS


“When love and skill work together, expect a masterpiece.” – John Ruskin

Metcon

Metcon (5 Rounds for time)

20 Dumbbell Snatches

800m run

-rest 2min-

20 Dumbbell Snatches

600m run

-rest 1:30min-

20 Dumbbell Snatches

400m Run

-rest 1:min-

20 Dumbbell Snatches

200m Run

-rest :30sec-

800m run

(no dumbbell)

(50#/35#)
SCALING OPTIONS:

Weight:

(30#/20#)

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